Recovery protocol after high-volume lifting block — BPC-157 + TB-500 data

Six weeks of high-volume lifting, joints feel beat up, doing a recovery block. Running the classic BPC-157 + TB-500 stack at the dosing ranges that show up most consistently in the rodent lit.

Subjective recovery improved noticeably by week 2. By week 4, knee discomfort that had been around for months was gone. N=1, can't separate from rest effect, but matches the angiogenesis/cell migration story you'd expect from the mechanism.